Why is Christmas such a trigger for Depression?
Christmas can be a challenging time for many, often triggering feelings of depression and isolation. For those who have experienced loss or feel disconnected from family, the holiday season can amplify these emotions. In this heartfelt reflection, the author shares their personal struggles with the festive period, revealing the masks they wear to support others while grappling with their own feelings of dread and loneliness. Join us as we explore the complexities of mental health during the holidays and the importance of connection, understanding, and support in overcoming these difficult times.